T'ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi.

The 19 movements and stand alone pose are easy to learn over a couple of months.

T'ai Chi Chih is not a martial art, but completely non-violent.

T'ai Chi Chih does not require a particular level of physical fitness or coordination. Anyone can learn! (For those with physical limitations, movements may be done seated – with some modification.)

No special clothing or equipment is required.

T'ai Chi Chih® has many benefits, including, but certainly not limited to:

Circulating and balancing the internal energy (Chi), which in turn betters our health and well-being;

increasing our physical energy;

Improving our balance, flexibility, and stamina;

Promoting longevity and bettering the quality of our lives;

Expanding our creativity and awareness.

Please note that benefits cannot be predicted or guaranteed, but will come with regular practice.

Calendar of events

We are currently offering classes through the Montrose Recreation District. You can register online here.

We are also having a weekly silent practice at the Senior Center at the Montrose Pavilion every Monday at 9:00 am.